Baby corn is a cereal grain taken from corn harvested early while the stalks are still small and immature. It is eaten the whole cob included.
French beans are dicotyledonous plants and members of the family,Fabaceae,formimg part of the species Phaseolus vulgaris.The green been originated from Peru and spread to South and Central America by migrating Indian tribes. It was introduced to Europe by the Spanish explorers around the 16th century and spread throughout the world by Spanish and Portuguese traders. For a long time rare and expensive ,this vegetable only became widespread in the 19th century. Nowadays the largest commercial producers of fresh green beans include the united states,china,japan,spain,Italy and France.
French beans are popular in many types of cuisines. Digestible ,low in calories and filled with vitamins, green beans are ideal for health conscious weight watchers.
Hass is a cultivar of Avocado with a dark green colour and red bumpy
skin, also known as the avocado pear or the alligator pear due to the
pebbly rough exterior and is one of the most popular varieties.
Passion is a popular fruit that is low in calories but very high in nutrients. It is cultivated commercially in tropical areas for its sweet, seedy fruit.
Garden Fresh grows and exports a purple variety of passion fruit.
The Habanero is a hot variety chilli pepper. Unripe Habanero are green
in colour and they redden as they mature. The most common colour
varieties are orange and red.
Garden Fresh ltd trades in the red colour variety.
Mange tout(French for “eat all” refers to a flat pea eaten as a vegetable with an edible pod.Mangetout is sweet and crisp and best eaten raw or lightly steamed boiled or still fried.
Sugar snap is a cultivar group of edible podded peas. They are rounded in contrast to mange tout which is flat and thicker.
Both mange tout and sugar snap grow well in cooler high altitude areas ranging from 1800-2000 meters above sea level. In Rwanda climatic areas suitable for this crop are in the highlands of North and western Rwanda.
Tenderstem Broccoli is a cool season crop, closely related to cabbage, cauliflower, kale, and mustard. Broccoli is a high-quality vegetable for fresh use and is one of the more popular frozen vegetables. Tenderstem Broccoli is highly nutritious and has been deemed an anti-cancerous food. This vegetable is a good source of vitamin A ,calcium and riboflavin (or vitamin B2). The edible portion of the broccoli plant consists of the tender stem and the unopened flower buds.